Nourishing Mother & Child
— The First Year
of Postpartum
Wonderfully Made | A Digital E-Book
Created by Steph Jolly
What's inside the
e-book?
40+ healthy recipes to nourish mama and baby (starting solids for ages 6-12m+) that are easy and attainable for optimal nutrition.
Holistic tips, nervous system regulation, resources and meal plans to promote postpartum healing and wellness.
Workout plans designed specifically for postpartum, created by a certified personal trainer to strengthen and heal the entire body, including pelvic floor.
A free library of printable grocery lists, gratitude logs, intentional planners & more!
The village just got a little virtual…
We all know how important it is for babies to receive nourishment, but how often do we forget that mothers need this just as much? Postpartum is a crucial time when nutrition plays a huge role in order to heal yourself and support another human being (your sweet newborn). Between sleep deprivation, demanding schedules and other factors, moms feel less supported and more overwhelmed than ever. That's why I created this digital e-book, Wonderfully Made (a virtual part of your village at your fingertips to help you out). I wanted moms to be informed, supported and empowered in their postpartum experience by equipping them with knowledge focused on holistic wellness tips, plenty of delicious recipes that you and/or your partner can prepare easily, ease anxiety when starting solids with baby, movement that feels good to aid with healing and more to help you thrive. It takes a village to raise a baby and a mama!
If you're the mom who is…
Struggling to meal plan and create nourishing dishes for yourself throughout the day because you're too tired…
Wanting to ease your anxiety starting solids with baby and provide nutrient-dense meals that are easy and healthy…
Intentional about wanting to balance and support your postpartum hormones…
Interested in learning about holistic tips to help you heal physically and mentally for your overall health and wellness…
Ready to feel supported in your postpartum journey?
$29.99
Only $29.99 CAD
$29.99
Mama, with another on the way!
Jaclyn
“Wonderfully Made is an incredibly invaluable eBook that warmly guides you through the joys and challenges of motherhood. Steph's emphasis on your well-being makes this guide truly exceptional. Packed with practical tips, hormone-balancing nourishment recipes, postpartum workout plans, and more, it is a comprehensive resource that every mother should have. I only wish I had discovered it during my first baby's journey, but I am thrilled to have it by my side this time around. It is a true companion that I highly recommend to all moms embarking on the beautiful adventure of motherhood.”
mom of two
Tsehay
“As a newly turned mom of two, this e-book has been so wonderful in helping me walk through one of the hardest seasons yet. The recipes from the e-book are so amazing that we have started to implement the smoothies into our daily life. Proper nutrition was one of the hardest things for me going through pp first time around, this e-book has been a game changer for me. I highly recommend it, even my picky 4 year old loves these recipes.”
6 weeks postpartum
Thao
“There are not enough words to describe how amazing and timely this e-book is for me as a new mom (6 weeks postpartum over here!). Stephanie is truly an angel for blessing us all with this masterpiece!! Her beautiful, loving and warm energy pours out on every page and in every word. She’s given such careful attention to every detail and bundled it all up in the most digestible way. Literally feels like you’re “kiking” it up with a trustworthy BFF with the answers you’ve been searching for. Cannot wait to try ALL the delicious recipes. If you’re a mom to be or a new mom, this is it. Cannot recommend this e-book enough!!!”
CREATOR OF WONDERFULLY MADE, STUDENT OF HOLISTIC NUTRITION & wellness blogger
Steph Jolly
I remember as a little girl I would nurture all my baby dolls and stuffed animals, tucking them in to a shoebox with a little blankie, longing to be a mother one day. When it finally did happen, there was so much joy but also, so much responsibility. In those first few weeks postpartum where I was healing from birth, learning how to breastfeed, severely sleep deprived and completely immersed in figuring out this new human being, I gained so much more perspective, respect and compassion for the moms that came before me. Postpartum was challenging. It was stretching, physically and mentally, but what kept me grounded, balanced and supported was proper and adequate nourishment. I learned how to mother myself better while becoming a mom. I understand the mental load of preparing meals for baby and yourself is a lot (especially in that first year), which is why I wanted to create this resource. I find true fulfillment providing tools and guidance for others to enjoy and hope this serves you well on your journey.
Peace & Grace.